A typical week is designed to fit into your real life and not take it over.

• 2–4 structured workouts per week, depending on your starting point, experience level, and schedule

• Simple daily habits that support fat loss, strength, and consistency (nothing overwhelming or time-consuming)

• Ongoing communication — you’ll be asking questions, getting feedback, and adjusting as needed

• Form check videos you send directly to me, so you’re never guessing whether you’re doing an exercise correctly

Everything is built to be sustainable, flexible, and progressive as you get stronger.

Not at all. And that’s intentional.

This program is designed to help you reach your goals without extreme rules or burnout. Instead of short-term fixes, we focus on building habits you can actually maintain long term.

• You’ll learn how to eat in a way that supports your goals and your lifestyle

• Progress may take a bit longer but it’s far more sustainable

• Some discomfort is normal when changing habits, but you won’t go through it alone

My role is to guide, adjust, and support you through the process so this becomes a lifestyle and not another phase you quit.

You’re never left to “figure it out on your own.”

• You can message me directly in the training app Monday–Friday

• We have weekly check-ins to review progress, challenges, and next steps

• You get unlimited form checks, so you always feel confident and supported

• If motivation dips or life gets busy, we adjust and not quit

Accountability is built into the process

Results depend on how consistently you follow the program , but the process itself works.

• You can expect improved strength, body composition, confidence, and energy

• The more consistently you show up, the better your results will be

This isn’t a quick fix. it’s a proven, sustainable approach that delivers long-term change.

That’s completely okay, and it’s expected.

• The app we use is fully flexible, allowing you to adjust workouts around your schedule

• If work, travel, or life ramps up, we modify the plan instead of starting over

• Consistency over time matters more than perfection in any one week

This program adapts to your life, not the other way around.

The investment is no more than the cost of 4 in-person personal training sessions per month — but with far more support.

• Personalized programming

• Ongoing coaching and accountability

• Weekly check-ins and unlimited form feedback

Instead of paying per session, you get continuous guidance and support all month long.