Move, lift and live intentionally
Move Intent Coaching helps people build lifelong health through intentional movement, mindful habits, and sustainable progress.
This brand is built on the belief that fitness isn’t a sprint — it’s life. Move Intent teaches people how to move with purpose, build confidence in their bodies, and create structure that supports long-term health — not quick fixes. No extremes. No restarts. Just real, lasting change through consistent, intentional action.
Our Philosophy
At Move Intent, I believe real health isn’t built through quick fixes or extremes. It’s built through awareness, consistency, and purpose. Every choice you make from how you train to how you rest is a chance to move with more intention. This brand exists because fitness isn’t something you start and stop. It’s a lifelong practice of self-respect. The goal isn’t to be perfect - it’s to keep showing up, learning, and growing. Through intentional movement, honest communication, and steady progress, Move Intent helps you build strength that goes far beyond the gym. Strength that carries into every part of your life. We’re not here to chase quick results. We’re here to create lasting change one intentional step at a time.
Our Values
Intentional Movement
Movement is more than exercise. It’s practicing presence in action. Every rep, breath, and step is a reminder to slow down, tune in, and move with purpose. When you move with intention, you don’t just build strength — you embody it.
Continuous Improvement
Growth isn’t about perfection, it’s about showing up, facing resistance, and learning from every challenge. Progress comes from committing to the process, because who you become along the way is the real reward.
Honest Communication
True transformation happens where honesty lives. I believe in open, real conversations that build trust and connection. I’ll listen, support, and challenge you and not just tell you what you want to hear.
WHO IS THIS PROGRAM FOR
Men and women who’ve spent years “doing fitness” but still don’t feel healthy. They’ve tried every program, challenge, or quick fix and ended up burned out, frustrated, or disconnected from their own body.
They’re not beginners. They know how to work hard, but what they’re missing is direction, structure, and a coach who can help them slow down and rebuild from the inside out. They’re ready to stop chasing temporary results and finally create a lifestyle that lasts.
They want to feel supported, but they also want to be challenged in the right way. They don’t need a cheerleader; they need a coach who will push them with honesty, call out their excuses, and guide them toward real, lasting change.
Move Intent Coaching gives them that balance of structure with compassion, accountability with understanding, and a clear path toward strength that feels earned, not forced.
“The Intentional Rebuilder”
What Move Intent Stands Against
No crash diets, 30-day challenges, or quick transformations
Not about restriction, guilt, or hustle culture.
No all-or-nothing mindset
Move Intent is the antidote to burnout culture — a coaching approach rooted in sustainability, awareness, and growth.
Testimonials
Jasmine is a dynamo. She is an intelligent, organized, strong, and motivating coach who knows how to get the best out of her clients. She definitely pushes you and helps you push yourself, but she is also encouraging, understanding, personable, and human. She focuses on form and injury prevention, lifestyle changes, helping you make healthier choices and she feels like she is not only your coach, but also your teammate. I 100% recommend her to anyone. You would be lucky to have Jasmine on your side in your health journey.
Working with Jasmine has completely transformed my fitness journey. Her deep knowledge and genuine dedication tailored each session to my needs, pushing me to train PROPERLY was really important. She trains HOW to move vs how much you can rep, which of course is incredibly important. Her intentional approach and unwavering support throughout my Journey so far has made all the difference!! The progress doesn't lie!
HIGHLY RECOMMEND! Even before quarantine, Jasmine made training available virtually while being in another state. I have always trusted her professional knowledge to provide me the right training for my goals. Every session she shows her passion by being fully present and goes above and beyond to show that she cares about the individual. She is more than accommodating, motivating, and overall a wonderful coach and person. I am so lucky to have her as my trainer and look forward to her always kicking my butt!
Lisa N.